The best thing you can do is offer your toddler a variety of foods from each food group with different tastes, textures, and colors. So if your toddler sees you eating fish and chicken, whole grains and plenty of fruits and vegetables while avoiding fried and junky foods, she’s much more likely to follow your lead. For finicky foodie Sophie Coito, that thing was noodles and butter, and her desperate mom, Jenna, often gave in to the 2-year-old's request. It works for us and I still feel good about what my family is eating, without feeling pressured to always have everyone eat the same thing. Predictable but not reliant. Change up snacks. Your job is to decide what foods are offered and when and where they are eaten. We don’t fret over it, we just move on to planning the next meal and he usually forgets about his own specifications in the coming days. Seek immediate medical care if your child experiences severe abdominal pain, has a high fever, vomits blood or the vomited material smells like stool. As I mentioned earlier, the look, smell and proximity of the food can help her make progress to eating more foods in the future. Contact your doctor immediately if you have a baby or toddler with symptoms of dehydration, such as a dry mouth, no tears or not wetting normally. One thing I do think is important if you take this approach: You have to work hard at continuing to introduce your kids to new foods and a variety of flavors, cooking methods, etc. I ate the same three meals every day for a ... there are even some vegetables that are too starchy to eat on a daily basis — nowhere did I ever read that keto meant eating the same thing every day. Toddler food choices are random; one day they enjoy eating one thing and the next day they don’t want to touch the same. My oldest girl would eat Cheerios and raisins for every snack if given the choice. How much should my toddler be eating? TIP: I simply try not to serve the same food for the same meal two days in a row to more naturally incorporate some variety. Allow her to sit at the table while the rest of you eat. Offer your child the same food as the rest of the family is eating, even if you think she’ll refuse it. We'll give you some tips and tell you when it might be time to get a doctor involved. For some children this means eating the same thing for breakfast, lunch or dinner every day. But the more she has them, the less she is willing to try other foods. 2. But for children on the spectrum, having a routine around food can be really important in helping them feel at ease at meal times when so many other things in their lives are unpredictable and chaotic. Let your child decide which of the foods offered he or she will eat, and how much to eat. 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