Stand for 10 minutes to finish cooking the salmon through. Take remaining 2 pastry rectangles and cover the salmon and ricotta and press the edges firmly to seal. Cook Time 30 mins. This recipe is an ideal addition to your quick healthy meals! Salmon and Prawn Parcels. Not only is it much easier to roll than traditional pastry it doesn't have the high levels of saturated fat! The pastry will squash down a bit, but do not worry. Salmon is a super source of omega-3 fatty acids essential for healthy brain growth and development in children. Ingredients 2 salmon fillets, no skin 4 sheets of filo pastry 25g butter melted 1 tsp grated fresh ginger Juice & grated zest of 1 lime 1 crushed clove of garlic 1 tbs finely chopped parsley 1 chopped spring onion Salt & pepper. How to make salmon & feta filo parcels. One little parcel provides over 600mg long chain omega-3 fatty acids … by Finy For ... Salmon is one of the healthier fish, and is rich in Omega 3 which is supposedly good for reducing your risk of heart disease. Search; Main content ; Basket; By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. 6. Bake the salmon for 20-25 minutes, until the pastry is golden brown and crisp. Salmon Filo Parcels Recipe. Add salmon and then brush the edges with the egg white. Transfer the puff pastry to the baking sheet. It should feel warm for medium cooked salmon. Jump to Recipe. I recommend serving your salmon filo parcels with asparagus and a little rice or just a few new baby potatoes! Spread half of the pesto onto the middle of the puff pastry in the shape of the salmon fillet. Place tomatoes on second tray and place both trays into oven. Bake for 35 to 40 minutes or until pastry is golden and puffed. https://recipes.sainsburys.co.uk/.../salmon-and-pea-filo-parcels Baked salmon done differently tonight. To assemble the puff pastry parcels use a packet of all butter ready rolled rectangle of puff pastry. Trim the pastry into a large fish shape. Bake for 15 minutes or until pastry is golden and tomatoes are softened and warm. 240g Fresh Spinach. To test if ready, insert a skewer into the middle. puff pastry, egg, semisweet chocolate, large egg yolks, icing sugar and 6 more. Salmon & Herb Filo Parcels Crispy and crunchy on the outside, nutritious and flavourful on the inside, these herby salmon filo parcels are a family friendly meal. These parcels also keep for days in the fridge and can be eaten at room temperature as well. Unfortunately traditional pastry can be sky high in calories so has to be reserved for special occasions. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. Click to Tweet. From puff pastry fish parcels to shortcrust pastry fish pies, discover your new favourite recipe. Ingredients; Preparation; Ingredients. Mix ricotta cheese with some basil pesto then flake the salmon and fold into the cheese mixture. Prep Time: 10 minutes Cook time: 15 minutes Serves 4 Ingredients: - 1 sheet of puff pastry, defrosted - 2 tablespoons of melted butter - 2 defrosted salmon fillets cut in half - … Total Time 1 hr. Salmon and Asparagus Puff Pastry Parcels Chez Le Rêve Français. Print Recipe Pin Recipe. 4 sheets Filo Pastry. Place parcels on a lined baking tray and brush with egg yolk. Gently unfold and unroll 1 sheet of puff pastry. Close. Laura Wolford shows us how to prepare puff pastry salmon in another quick and easy meal. You may want to make a double (or triple) batch because it can be used as a filling for stuffed mushrooms and as a dip. Salmon Pastry Parcels These Salmon Pastry Parcels are a great freezer option, simple to make with children and high in DHA & EPA. 50 gram (2 ounce) cream cheese 1 medium egg, beaten Preparation. Spray parcel tops with oil and scatter over salt, pepper and extra thyme sprigs. Chocolate Beggar's Purse - Puff Pastry Parcels Orgasmic Chef. These salmon parcels sound fancy (and they are very elegant) but, don’t let that discourage you because they are very simple to make. The Salmon and Prawn Filo Parcels was really easy and could be used as a starter or main course. A simple, yet delicious recipe combining the great flavours of salmon, cream cheese, lemon and Dill, ideal for all the family to enjoy. Oct 26, 2018 - For four 4 narrow strip fillets of skinless boneless salmon- about 1inch wide 4 teaspoons pesto 400gm ready rolled puff pastry 8 asparagus spears blanched for about 1minute 1 … https://www.weightlossresources.co.uk/.../salmon-leek-filo-parcels-768502.htm This recipe is much lower in calories at 279 per portion yet is still full of crunch and flavour. Salmon & Dill Parcels. Unroll one of the blocks of pastry and lay it on a large baking sheet that has been lined with baking paper. Cut a sheet of filo pastry into strips and then spoon some of the mixture onto the pastry. 4 Salmon Fillets, skin removed . Season with salt and pepper. Crispy, flaky Filo pastry parcels hide a delicious seafood secret of buttery salmon and prawns with a tart and creamy lemon butter sauce. Potato And Salmon Puff Pastry Parcels With Walnuts . Course Main Dish, Starter Course. 675 gram (1 1/2 pounds) puff pastry 450 gram (1 pound) salmon fillets, skinned 2 teaspoon Fish Seasoning. You simply mix the salmon and feta with dill and lemon juice. https://supervalu.ie/real-food/recipes/smoked-salmon-and-filo-parcels Prep Time 30 mins. Leaving a 2cm (¾in) border, spread the pastry with a layer of the rice mixture (you may not need all the rice). To roll than traditional pastry can be sky high in calories at 279 per portion yet is full. 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