There are 60 calories in 1 serving (57 g) of Subway Ham. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Find out how many there are in your favourite Sub. 2,000 calories a day is used for general nutrition advice. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. Get full nutrition facts for other Subway products and all your other favorite brands. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #2 Texas Longhorn, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #3 Charlie The Tuna, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #4 Pilgrims Pride, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #5 The Godfather, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #6 Veggie Delite, Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 10% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km). 1 glass of pure warm water A cup of coffee with skim milk 6 inch Bacon, Egg & Cheese sandwich. By ShapeFit on February 18, 2015 Restaurants. Print your build: Print. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Similarly, how many calories are in a 12 inch Italian sub? Learn more information about subway ham sub calories. Serving Size : 1 - 6 inch sandwich. 8% Saturated Fat 1.5g Trans Fat 0g. 1 sandwich (230g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dietary Fiber 1g Sugars 1g. Subway offers healthy meals, but not everything on their menu is good for you. Personalized health review for Subway Ham: 60 calories, nutrition grade (C plus), problematic ingredients, and more. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 280 calories. Subway sandwich: Deli Ham Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 glass of pure warm water Black Forest Ham Salad Total calories count – 890 cals. Nutrition Facts. Make half your meal vegetables and fruits. 3 calories. 3 slices (34g) Nutrition Facts. Calories in 6" Subway Ham Sandwich W/out Cheese, Calories in Cheryl'S 6" Subway Ham Sandwich, Calories in Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar, Calories in Subway Ham Sandwich, Cheese, No Sauce 6". 320 calories. 2 triangles (14g) Nutrition Facts. Nutrition information for Subway Ham Sandwich. Subway Nutrition Facts. Learn the good & bad for 250,000+ products. Calories. 150. Log food: Subway Lettuce. Share = Voted a healthy and tasty option. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dinner. Most of those calories come from carbohydrates (59%). TURKEY & HAM Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. 390 calories. Click an item to calculate yours and see the recipe. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. We're all counting something - calories, carbs, fats. Serving Size: 1 serving (57g) Amount Per Serving. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 100 % 10g Fat. Get full nutrition facts for other Subway products and all your other favorite brands. In this article we'll discuss subway ham sub calories. Protein: 13.4g: Carbs: 8.4g: Fat: 3.1g: Proportion of total calories contributed by protein, carbs and fat. Calories 271.0 Total Fat (g) 4.5 Saturated Fat (g) 1.5 Trans Fat (g) na Cholesterol (mg) 26.0 Sodium […] Get full nutrition facts for other Subway products and all your other favorite brands. Learn more information about subway ham and cheese sandwich calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Members sign in, or sign up for free. Let us help you keep your lifestyle on track. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway calories. Sliced turkey‡ breast and sliced ham‡. Subway sliders nutrition calories top 10 subway food items and their sandwich nutrition facts and health Subway Ham Sandwich Nutrition Facts - Subway Italian Bmt Sandwich Calories Ings Nutrition Facts 0 %--Protein. Cholesterol 20mg. Like to review this product? There are 520 calories in a Footlong Black Forest Ham from Subway. Subway Footlong Black Forest Ham Nutrition Facts. Updated: 9/29/2020. There are 150 calories in a 1 slider serving of Subway Ham & Jack Slider. 290 calories. Menu Item ServingSize (g) Calories Cal. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Contact me if you want something added. You'd need to walk 42 minutes to burn 150 calories. Select a favorite 6'' Regular Sub Footlong Regular Sub. Subway diet: Day 2. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 50 calories. 7%. Log food: Subway 6" Sub – Italian B.M.T. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. There are 580 calories in one serving of Subway Footlong Black Forest Ham. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Is this information inaccurate or incomplete? Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Helpful, trusted answers from doctors: Dr. Hossain on calories in subway ham: Yes, but may sure you eat other healthy foods. Calories in Subway Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham. sandwich. Subway Nutrition Calculator. 1 sub (442g) Nutrition Facts. 280 calories. From Fat Total Fat (g) Sat. Percentages are based on a diet of 2000 calories a day. 21%. : Calorie breakdown: 29% fat, 48% carbs, 23% protein. Subway 6' Ham and American Cheese Subway 6' Ham and American Cheese - Lettuce, Tomato, Pickles, Gr Pep, Light Mayo, Spicy Mustard. Access hundreds of thousands of recipes that are healthy and easy to make. In this article we'll discuss subway turkey and ham with cheese calories. The Veggie Delight Subway sandwich nutrition contains the least fat content at 2.5 grams, as also the lowest calories at 230. Learn more information about subway turkey and ham with cheese calories. Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein) Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein) Subway Club Salad (140 calories, 3.5 grams of fat, … Total calories count – 850 cals. 300 calories. Get full nutrition info for every recipe and track with one click! Learn more information about subway ham footlong calories. Log Food. Protein 8g. 1 sandwich (219g) Nutrition Facts. Serving Size 438g: Calories: 520 Calories From Fat: 72 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: 2.0g 10% Trans Fat : 0.0g Cholesterol: 50mg 17% Sodium: 1560mg … Total Fat 4.5g. Fat (g) Trans Fat (g) Chol. This calorie chart is the largest list of all Subway meals and calories they contain. 320 calories. Subway sandwich: Deli Ham Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving size. Your daily values may be higher or lower depending on your calorie needs. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Subway Specific Notes • none Lunch. Start a food diary - add this item. Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information Amount Per Serving. Energy: 123 calories. 0 %--Carbs. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Nutrition facts for the full Subway Sandwiches menu. Subway Black Forest Ham Nutrition Facts Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. Get full nutrition facts for other Subway products and all your other favorite brands. 6%. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. Your local Ham Lake Subway® Restaurant, located at 17543 Central Ave NE brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Choose whole grains & limit refined grains. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Log food: Subway Provolone Cheese. Nutrition Facts on Black Forest Ham at Subway. 4%. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Subway Ham & Jack Slider. Calorie Breakdown: 13% fat, 51% carbs, 36% prot. HAM With succulent slices of ham, you can’t beat this favorite Calories 264.0 Total Fat (g) 4.6 Saturated Fat (g) 1.6 Trans Fat (g) na Cholesterol (mg) 25.0 Sodium (mg) 1070.0 Carbohydrates (g) 37.0 Dietary Fiber (g) 4.0 Sugar (g) 7.0 Protein (g) 24.0 Serving Size. 1 sandwich (219g) Nutrition Facts. Breakfast. Get full nutrition facts for other Subway products and all your other favorite brands. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Drink lots of water. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. Start your food diary today! A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Nutrition calculator. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Nutrition information for all other subs are based on chef recommended recipes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Print this item. weitere Nahrungsmittel auf MyFitnessPal.com. To begin, select an item from the Subway menu below. To begin, select an item from the Subway menu below. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. 580 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. ham subway-sandwich nutrition facts and nutritional information. Subway calories. 280 calories. Snack. Calories % Daily Value* 7%. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. You'd need to walk 17 minutes to burn 60 calories. The new options include Ham & Jack, Italian Spice, Little Cheesesteak, and Little Turkey flavor combos. subway ham Nährwertangaben und Nährwertinformationen. You can also use our calorie filter to find the Subway menu item that best fits your diet. All third party trademarks are the property of their respective owners. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. There are 60 calories in 1 serving (57 g) of Subway Ham. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. There are 299 calories in 1 sandwich (299 g) of Subway 6" Chicken Ham. Nutrition Facts on Black Forest Ham at Subway. And keep in mind that potatoes and french fries dont count. *Percent Daily Values are based on a 2,000 calorie diet. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshly-baked bread to create the perfect meal with freshly baked cookies all at a great value! Just add your own flavor. In this article we'll discuss subway ham footlong calories. Considering this, how many calories are in a footlong ham from Subway? 1 sandwich (219g) Nutrition Facts. Calories: 385 Carbohydrates: 40g Of which sugars: 6.2g Verdict: Definitely more cake than bread, 4/10 Upper Crust Ham and Cheese Baguette: ‘The bread sags its way into your mouth.’ Learn more information about subway ham footlong calories. Black Forest Ham sandwich is classic. Calories in Subway Ham Salad. 5 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for other Subway products and all your other favorite brands. 370 Cal. Looking for Subway calories? Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. 280 calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Log food : Subway 12" Sub – Black Forest Ham Standard sub recipe. This calorie chart is the largest list of all Subway meals and calories they contain. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway Flatbread Calories: No longer just bread, Subway now has flatbread to choose from as well: Subway’s flatbread options sound like lower calorie and carbohydrate options, but is that so?. Calories in Subway Ham Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Salad. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Calorie breakdown: 29% fat, 13% carbs, 58% protein. Participation may vary. Click column headers to reorder; Hamburger no bun? Ham, Subway: Kalorien, Fett, Kohlenhydrate und alle weiteren Nährwerte, Vitamine und Mineralstoffe findest du in der kostenlosen Kalorientabelle von YAZIO! watermelon. Protein, fat, carbs and calories of Subway food. 1 sandwich (219g) Nutrition Facts. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Sodium 480mg. 1 glass of pure warm water 6 inch Oven Roasted Chicken Sub. There are 580 calories in one serving of Subway Footlong Black Forest Ham. Standard sub recipe. Subway Black Forest Ham Nutrition Facts Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. All are available through November 6. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Nutrition Facts. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Nutrition information for Subway. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für subway ham und mehr als 2 Mio. See in store for details. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 1 sandwich (219g) Nutrition Facts. There are 283 calories in 1 serving (211 g) of Subway Ham Wrap. There are 280 calories in 1 serving of Subway 6" Ham Sub. Compare. (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) SANDWICHES: 6" Low Fat Sandwiches with 6 … Click to see full answer. Armed with the calorie and fat information below, you'll be able to make a more informed decision on your next visit to Subway. Unser Ziel ist es, unseren Gästen eine große Vielfalt an leckeren Sandwiches mit reduziertem Kaloriengehalt anzubieten. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Get full nutrition facts for other Subway products and all your other favorite brands. 600 calories.. There are 60 calories in 1 serving for 6" sub (2 oz) of Subway Components, Ham. 1 sandwich = 62g. Start your food diary today! Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Go for variety. Turkey Breast and Ham. Log food: Subway 6" Flatbread – Black Forest Ham Standard sub recipe. Find calories, carbs, and nutritional contents for ham subway-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. There are 60 calories in 1 serving of Subway Ham. The delicious double act that's always full on flavour - winning combo. In this article we'll discuss subway ham footlong calories. Track calories, carbs, fat, and 16 other key nutrients. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Log food: Subway Tomato Slices. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Updated: 9/29/2020 Total Carbohydrate 17g. Subway Nutrition Calculator. Pick the healthiest sources of protein. $8.29 3% Calcium 40mg 6% Iron 1.1mg 3% Vitamin A 30mcg 4% Vitamin C 4mg * The % Daily … Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. There are 150 calories in 1 order (2.2 oz) of Subway Ham & Jack Slider. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. 1 serving (21g) Nutrition Facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. In this article we'll discuss subway ham and cheese sandwich calories. Subway Calories – Fast Food Nutrition Facts 0. Subway Calories, Ham Cold Sandwich. , select an item from the sizes below to see calorie count and nutrient data for all portion sizes Subway. 608 calories a serving of food contributes to a Daily diet ( 59 % ) Italian.. Cup of coffee with skim milk 6 inch Bacon, Egg & sandwich. Values are based on the calories, carbs and other nutrition facts for Subway... That 's always full on flavour - winning combo, 58 % protein calories! Nutrition facts on their menu is good for you chocolate chip cookies facts... Contains 4 grams of fat, 19 grams come from the sizes below to calorie! 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